Daily routines have been altered for many. That includes that ability to engage with friends and loved ones in person. Although these accustomed interactions have been hindered, Karen Ranus of Nami Central Texas says human contact doesn’t have to be as limited as we think of it to be.
Part of a series of conversations organized by Okay To Say, Ranus joined Chris Mosser to talk about a variety of ways to help get a conversation started on mental health, especially during a pandemic. Nami Central Texas offers resources, including an online program, for people to seek additional help with their emotional well-being.
Watch the full interview below to get tips and more information on finding a safe space to discuss mental health.
